Found this somewhere on the internet…

WHEN I ASK YOU TO LISTEN*
*Anonymous: “Listen” was found in David Bailey and Sharon Dreyer’s book, Care of the mentally ill (1977)

When I ask you to listen to me
and you start giving advice and you have not done what I asked.

When I ask you to listen to me
and you begin to tell me why I shouldn’t feel that way, you are trampling on my feelings.

When I ask you to listen to me
and you feel you have to do something to solve my problem you have failed me, strange as that may seem.

Listen! All I asked, was that you listen not talk or do
- just hear me.

Advice is cheap;
ten cents will get you both Dear Abby and Billy Graham in the same newspaper, and I can do for myself; I’m not helpless.

When you do something for me that I can and need to do for myself,
you contribute to my fear and weakness.

But, when you accept as a simple fact that I do feel what I feel, no matter how irrational,
then I can quit trying to convince you and can get about the business of understanding what’s behind this irrational feeling.

And when that’s clear, the answers are obvious
and I don’t need advice.

Irrational feelings make sense
when we understand what’s behind them.

Perhaps that’s why prayer works, sometimes,
for some people because God is mute and he doesn’t give advice or try to fix things.

He “just listens and lets you work it out for yourself.”
So please listen and just hear me.

And if you want to talk, wait a minute for your turn; And I’ll listen to you.